I find October to be the month that I am most conscious about my weight and looks. I'm sure I'm not the only one especially with all the amazing costumes out there. Not to mention with the holidays around the corner, I start thinking about gatherings, holiday parties and all the photos that will be taken.
I must admit that I'm not at the weight nor image that I had hoped to be. SO I'm asking for your support and for you to join me on this mission. We have three Months until the end of the year and I don't know about you but I really want to have an amazing New Year's. So I'm not going to give this year up without of fight. How about you?
For the next three Months we are going to be coming up with our own fitness calendar to get fit. Now please understand that you should consult a physician before you start any exercise program.
October's Challenge: SCARE THE POUNDS AWAY
We took our favorite and most effective exercises to work out all the muscle groups that we want to target for the day. There are no fancy gadgets or equipment needed, maybe your computer or smartphone to capture the moment or look up an exercise. But don't fret we will be posting videos on INSTAGRAM @lionkarma and @lion_karma to demonstrate to you how to do the exercises correctly. For fun we through in some INSTAGRAM challenges for you to do, don't forget to tag us @lionkarma and @lion_karma so we can cheer you on! Anybody who wants to do the challenge don't forget to add the following hashtags #lionkarma #scarethepoundsaway #lion_karma #twolumpsorone. We are so excited....and we are looking forward to seeing your results.
Cardio:
Advance: Run for 20/30min
Intermediate: Run-Walk for 20/30min.
Basic: Power Walk for 20/30min.
Upperbody/ Abs
Upper Body 2X
1min Arm Rotations
1min reverse
1 min plank
1 min push-ups
1 min tricep dips
Abs 4X
30 s. plank
30 s. crunches
30 s. bicycle
30 s. V crunches
30 s. Russian twist
Glutes/Legs
30 Jumping Jacks
20 Alternating lungs
30 Squats
30 Sec Pulse Squats
30 Sec Hold Squat
20 Donkey Kicks
(R) Leg(flex foot)
30 sec Pulse(R) donkey kick (point foot)
20 Donkey Kick (L) leg (flex foot)
30 sec Pulse (L) leg (point foot)
10 calf raises
So get off the couch and let's do this! Follow us on Instagram @lionkarma and @melissalansdown to catch us in action on this challenge and videos on how to do these exercises.
Melissa L.
